COLLAPSE NAVIGATION EXPAND NAVIGATION

Self-Help Centre

Welcome to our self-help centre.  Here you will find both local health information and NHS content ranging from Pharmcy First, Age Well and NHS Health A - Z conditions and treatments.  We have also included a selection of tools for health checks.

BACK TO MAIN INDEX   HEALTH CHECKS

 

Self-Help Information

Image representing ONLINE CONSULTATION ONLINE CONSULTATION Use our eConsult online portal to self-check your symptoms and receive medical advice 24/7Image representing Get the NHS App Get the NHS App Do more with the NHS App!Image representing PHARMACY FIRST PHARMACY FIRST Self-referral to local pharmacies, no appointment needed. Sore throat, hay-fever, cystitis and many more common medical problems.Image representing CARERS CARERS People caring for someone on an unpaid basis - usually someone with disabilities or frailties - are 'carers' (being an 'ordinary' parent doesn't count).Image representing HEALTH A- Z HEALTH A- Z Conditions and TreatmentsImage representing MENTAL WELLBEING MENTAL WELLBEING We have a range of resource to help you, including one-to-one sessionsImage representing SEXUAL HEALTH SEXUAL HEALTH Oxfordshire Sexual Health Service (OSHS) provide free sexual health screening (tests), treatment, contraception and advice. Image representing Kickstart your health Kickstart your health Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support.Image representing LIVE WELL LIVE WELL Advice, tips and tools to help you make the best choices about your health and wellbeingImage representing NHS - SELF CARE VIDEOS NHS - SELF CARE VIDEOS Welcome to NHS Website Health Information Video Library on YouTubeImage representing CHOOSE WELL CHOOSE WELL Many problems can be treated at home but how do you know which?Image representing AGE WELL AGE WELL Over 50 carer support, loneliness, foot care, advocacy, volunteer transport, information and adviceImage representing STOP SMOKING HELP STOP SMOKING HELP No matter how long you've smoked for, quitting can help improve your health straight away.Image representing Blocked Ear (wax) Blocked Ear (wax) Advice on how to treat blocked ears and how and when to remove a build up of wax.Image representing Bone, joint or muscle pain? Bone, joint or muscle pain? See the physiotherpaist here!Image representing Keep fit Keep fit 10 top tips to help you exercise
 
 

Health Checks

YES NO